San Francisco Spine Surgeons

Category Archives: Back Pain

Spine Conditions San Francisco Bay Area, CA

Core Workouts Support a Healthy Back

Spine health and back pain have been studied long enough for significant headway to have been made in all areas, including care and prevention. As experienced spinal surgeons, it is our mission to help patients regain structural stability after an injury or deterioration of a segment of the spine. At the same time, we find… Read More »


Sciatica? Here’s What you Need to Know

Do you suffer the symptoms of sciatica, such as a burning sensation that radiates down your leg, possibly all the way into your foot? Whether mild or severe, sciatica symptoms can keep you from wanting to do much at all. This condition is often related to degenerative disc disease or a herniated disc in the… Read More »


Why the Low Back is Vulnerable, and How to Protect it

Some of the most common injuries we see occur in the low spine. There are five motion segments in the small area alone, which is responsible for bending and twisting, among other movements. Not only can the lower lumbar joints (L4 and 5 especially) be injured, say when you lift a heavy object, but they… Read More »



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