San Francisco Spine Surgeons


Why the Low Back is Vulnerable, and How to Protect it

Some of the most common injuries we see occur in the low spine. There are five motion segments in the small area alone, which is responsible for bending and twisting, among other movements. Not only can the lower lumbar joints (L4 and 5 especially) be injured, say when you lift a heavy object, but they… Read More »

Habits that are Hurting your Neck

If you were asked, you would very likely say you would do all that you could to avoid a neck injury. Most of us would! The idea of chronic pain, headaches, and other uncomfortable symptoms is nothing but unpleasant. What you may not know is just how much some of your daily habits may be… Read More »

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